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KATHY BOWERS

  LAUGHTER IS THE BEST KIND OF MEDICINE

 We don't smile every day and certainly don't laugh.

 TIME TO CHANGE

 Each day find something that makes you laugh and fills you up with feeling go od inside.

  • Watch your children/grandchildren doing something silly
  • Watch a funny film
  • Listen to comedy
  • Enjoy your pets at play

 LAUGH AT LEAST ONCE IN

  • THE MORNING
  • THE AFTERNOON
  • THE EVENING

 WHAT IS THE POINT?

  • Increased oxygen levels which stimulate your heart, lungs and muscles.
  • Endorphins are released these are feel-good chemicals our bodies produce to make us feel happy.
  • Relief of pain and stress
  • Promotes a sense of well-being
  • Laughter protects the heart

 FACT

  • 15 MINUTES OF LAUGHING EQUALS THE BENIFIT OF 2 HOURS SLEEP

 I would love to know how you feel after doing this for 1 week

 Kind Regards

 Kathy Bowers

 #happiness#changeyourlife#positivity



New paragraph

by Kathy Bowers 06 Dec, 2022
HAVE YOU LOST YOUR MIND
by Kathy Bowers 15 Oct, 2022
ARE YOU LIVING IN A MADHOUSE? When I came home from work the atmoshpere was explosive, noisy and chaotic. Children running around - shouting and hurting each other, even the dog was barking and acting manic. This had become the norm for my family, somewhere I had lost control of being able to ensure calm and balance for my children and me at home. It was not always like this, but I don't remember how it started. I only knew it can't go on anymore. Everyone was unhappy and home was not a safe, balanced and calm place anymore. So why am I telling you this? Do you want to find balance and calm home again?  Routines which work for your children Consider the age, personality of each child and your family (every family is different) What is the main area you are struggling with? How to put these routines in which your children will accept The importance of your choice and outcome you want Parents need to unite with parenting It is vital that parents work together, and parenting is not different from one another Consistency and the importance of this How to prevent being played off by your children What do children need to learn? What guidance do you need to offer your children? How can your children learn from you? How do children understand what you are asking of them? Boundaries at home for children How to get everyone involved with choosing these How to ensure they are suitable for all your children Expectations you need to consider when setting boundaries Let's qickly recap and see what you have learned today and now you know how Let's review the 4 areas again Routines which work for your children What do you need to take into consideration? Parents need to unite in parenting What are the reasons you need to do this? What do children need to learn? How can you ensure this can happen Boundaries for children Importance of having them and how to ensure they are appropriate for your children and family LEAVE ME A COMMENT TO SEE IF THIS BLOG HAS BEEN HELPFUL GET IN TOUCH FOR A FREE EXLORATORY SESSION TO TELL ME MORE
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